Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

Choose which platform you’d like to listen and follow the show:

Apple

Amazon

Spotify

You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Co-Parenting Apps and AI Platform That Helps Document Post-Separation Abuse

Mandi Pratt

Published on: 29/09/2026

GREAT platform for navigating relational harm and for survivors navigating co-parenting after abuse. Aimee Says (AI platform) can help spot coercive control, document patterns for legal and custody proceedings, lighten the mental load....

post-separation abuseco-parenting after abuseco-parenting appsAI support for survivorsAimee Sayscoercive controldocumenting abuse for custodycustody battlerelationship abusecomplex PTSDco-parenting with a narcissistcustody and parenting timeOurFamilyWizardtrauma and nervous system

Listen Now

What Does It Actually Take to Get Out of Hypervigilance?

Mandi Pratt

Published on: 15/09/2026

Ever notice you can't just think your way into calm? In this follow-up to last week's episode on Complex PTSD Awareness Month, Mandi breaks down what's actually happening in the brain during hypervigilance, and more importantly, what to do about it.

hypervigilancenervous system regulationcomplex PTSDleadershiphustle modeburnouttrauma informedbutterfly huggrounding exercisebox breathingbreathworkself compassionself care menubrain science of traumareclaiming nervous systemlead through traumanervous system tools for leadersresilience at workworkplace well-being

Listen Now